Weigh In record (no journal entry) for 04 May 2013
|
173.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
2499 kcal
|
Fat: 75.48g | Prot: 242.72g | Carb: 221.20g.
Breakfast: Large Eggs, Fuji Apples. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Normandy Style Vegetable Blend, Chicken Breast Grilled. Snacks/Other: Natural Creamy Peanut Butter, Dextrose, Maximize V2, 100% Whey Protein Isolate - Chocolate, Elite Casein - Rich Chocolate, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|