conductor's Journal, 04 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 49.91g | Prot: 110.01g | Carb: 226.30g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread. Lunch: Thinly Sliced Turkey Breast, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Light Wheat Bread, Thinly Sliced Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Smoked White Turkey, Orange Dream Bar, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Bite Size Dippers Tortilla Chips, Chunky Salsa, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2630 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Sitting - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...