Weigh In record (no journal entry) for 04 May 2013
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166.4 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1223 kcal
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Fat: 63.78g | Prot: 85.51g | Carb: 74.89g.
Breakfast: Flaxseed Oil, Oats. Lunch: Tomatoes, Gem Squash, Light Mayonnaise, Extra Lean Minced Beef, Corn Thins Sesame. Dinner: Greek Salad, Deep Fried Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: Almonds, Baby Marrow, Chicken Breast, Apples, Deli Sliced Ham, Cheddar Cheese. more...
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2037 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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