Weigh In record (no journal entry) for 04 May 2013
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
2234 kcal
|
Fat: 84.10g | Prot: 124.26g | Carb: 252.02g.
Breakfast: Greek Yogurt, 2% Fat Milk, Life Cereal - Original. Lunch: Chips and Salsa (Small), Burrito with Pork and Beans. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mixed Nuts, Oil Popped Popcorn (Microwaved), Bit-O-Honey Candy, 2% String Cheese. more...
|
|
2691 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|