Weigh In record (no journal entry) for 04 May 2013
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1013 kcal
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Fat: 41.01g | Prot: 55.59g | Carb: 103.20g.
Breakfast: Oranges, Bacon, Grits, Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Cheddar Cheese, Julio's Corn Tortilla Chips, Longhorn Steakhouse Seasoned French Fries, Chicken Breast, Flour Tortilla. Snacks/Other: Oranges. more...
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2785 kcal
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Activities & Exercise:
mini trapoline - 30 minutes, Shopping - 1 hour, mini tra[poline - 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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