Weigh In record (no journal entry) for 21 April 2020
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233.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1258 kcal
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Fat: 59.07g | Prot: 100.61g | Carb: 94.24g.
Lunch: Ground Chicken, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Broccoli Salad. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Robert Irvine's Fit Elite - Cookie Dough, Yoplait Plenti Greek Yogurt, Latte Coffee. more...
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gaining 16.8 lb a week
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arielgarciap's weight history
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