Weigh In record (no journal entry) for 11 November 2008
|
140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2008:
|
236 kcal
|
Fat: 6.81g | Prot: 20.23g | Carb: 29.08g.
Lunch: blue cheese dressing, lettuce salad, chicken. Snacks/Other: 100 cal cookie, 100 calorie Pop. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slkwhitis's weight history
|