Weigh In record (no journal entry) for 21 April 2020
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2037 kcal
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Fat: 93.11g | Prot: 75.56g | Carb: 220.63g.
Breakfast: Carrefour Copos de Avena, Hacendado Leche Entera, Azúcar, Alpro Leche de Coco, Aceite Vegetal de Canola, Bizcocho de turron hecho tarta, Hacendado Leche Fresca Semidesnatada. Dinner: Beiker Panecillos Dulces, Carne de Pollo con Su Piel (Asada), Berenjena Cocida, Patata, Alteza Arroz Blanco Cocido, Queso Brie. more...
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losing 4.6 lb a week
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sunsum31's weight history
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