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Dnes som jedla :
7AM - 8 egg whites
9AM - 1 1/2 scoop whey
cardio 1 hodina walking on incline treadmill
12:00 AM -
chicken , green beans and trochu buchty co som piekla
2:45 PM - chicken with 1 cup green beans
5PM - 1 1/2 scoop whey
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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gaining 0.2 lb a week
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