Weigh In record (no journal entry) for 04 May 2013
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1110 kcal
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Fat: 31.39g | Prot: 49.56g | Carb: 163.44g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Dinner: Fettarmer Naturjoghurt, Karotten, Weiße Champignons (Gebraten), Ei. Snacks/Other: Löffelei, Goudette, Radieschen, Vollkornbrot, Honig, Vollkornbrot. more...
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1954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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