jrwarren's Journal, 04 May 2013

267.2 lb Lost so far: 17.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 23.80g | Prot: 59.31g | Carb: 12.75g.   Breakfast: Turkey Sausage , Scrambled Egg . Lunch: White Turkey (Deli Cut Rotisserie) , Cottage Cheese (Lowfat 1% Milkfat) . more...

3733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...