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Feet are swollen some is water weight.
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166.2 lb
Lost so far: 18.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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968 kcal
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Fat: 20.87g | Prot: 49.60g | Carb: 155.89g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Brownie, Chicken or Turkey Vegetable Stew Type Soup, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Cornbread (from Mix), Stokely's Diced Beets Canned. Snacks/Other: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt , Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 7.0 lb a week
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