phazelag's Journal, 04 May 2013

208.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 132.00g | Prot: 149.00g | Carb: 213.00g.   Breakfast: Protein Drink Mix - Vanilla, Protein Drink Mix - Vanilla. Lunch: Garlic Toast, Grilled Chicken Salad, French Onion Soup (Bowl). Snacks/Other: Peanut Butter Protein Bar, Reese's Pieces King Size, Movie Theater Popcorn (Large), Peanut Butter Protein Bar, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Peanut Butter Protein Bar. more...

3281 kcal

Activities & Exercise: Driving - 5 hours, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...