Weigh In record (no journal entry) for 21 April 2020
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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897 kcal
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Fat: 46.55g | Prot: 37.07g | Carb: 81.08g.
Breakfast: Simbat Çiğ İç Fındık, Simbat Ceviz İçi, Muz, Koska Tahin, Çilek, Koska Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Simbat Çiğ İç Fındık . Lunch: Wasa Original, Zeytinyağı, Fora Fit Zeytin, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Dinner: Zeytinyağlı Kabak, Anadolu Mutfağı Esmer Bulgur. Snacks/Other: Pınar Denge Laktozsuz Süt. more...
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2381 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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