Weigh In record (no journal entry) for 21 April 2020
|
248.2 lb
Lost so far: 28.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
2342 kcal
|
Fat: 72.64g | Prot: 173.97g | Carb: 241.15g.
Breakfast: Lidl Körniger Frischkäse, Banane, Arla Skyr Vanille, Äpfel. Lunch: Aldi Bio Lachsfilets, REWE Junge Erbsen Sehr Fein, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Banane, Äpfel. more...
|
|
4560 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|