Weigh In record (no journal entry) for 21 April 2020
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242.0 lb
Lost so far: 37.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1120 kcal
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Fat: 35.00g | Prot: 86.00g | Carb: 128.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Round Table Pizza Pepperoni Original Pizza (Personal). more...
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losing 4.9 lb a week
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