Weigh In record (no journal entry) for 21 April 2020
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1374 kcal
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Fat: 64.92g | Prot: 48.53g | Carb: 168.30g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Noosa Raspberry Yoghurt (8 oz), Coffee. Lunch: Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Noosa Mixed Berry Yoghurt, Calavo Avocado. Dinner: Apples , Key Lime Pie, Hoody's Organic Whole Cashews Unsalted Unroasted, Lemon Juice (Canned or Bottled) , Dijon Mustard, Garlic , Zucchini . more...
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steady weight
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