wjschrandt1's Journal, 04 May 2013

221.1 lb Lost so far: 23.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 36.67g | Prot: 98.60g | Carb: 145.97g.   Lunch: Steak Burrito Bol. Dinner: Salad with Ginger Dressing, Stir-Fry Chicken. Snacks/Other: Luna Bar - Chocolate Chunk, Skim or Nonfat Milk (Calcium Fortified). more...

2785 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...