Weigh In record (no journal entry) for 21 April 2020
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221.8 lb
Lost so far: 10.7 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1122 kcal
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Fat: 66.32g | Prot: 27.32g | Carb: 110.34g.
Breakfast: Bean Soup (Home Recipe), Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Gluten Free Bread, Coffee (made from Ground), Ginger (Ground), Butter , Bean Soup (Home Recipe), Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Gluten Free Bread, Coffee (made from Ground), Ginger (Ground), Butter . more...
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gaining 0.6 lb a week
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