Weigh In record (no journal entry) for 21 April 2020
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1484 kcal
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Fat: 53.02g | Prot: 53.41g | Carb: 205.38g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Banana, Continente Natas do Céu, Couve-Galega Cozida (de Couve Fresca), Tomates Vermelhos, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais, Sopa de Feijão. more...
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gaining 0.7 lb a week
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