bandinferno's Journal, 21 April 2020

183.6 lb Lost so far: 18.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 75.90g | Prot: 148.70g | Carb: 216.15g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 蛋花湯, 水餃. Dinner: 悟饕 黃金排骨飯包. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 全脂鮮乳 (400毫升). more...

350 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...