Weigh In record (no journal entry) for 04 May 2013
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1860 kcal
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Fat: 82.41g | Prot: 97.61g | Carb: 177.23g.
Breakfast: Turkey Bacon, Skim Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Hazelnut Coffee Creamer, Pop-Tarts Frosted - Strawberry, Little Bites Blueberry Muffins, Egg Beaters All Natural Egg Whites, American or Cheddar Cheese Spread, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Johnsonville Hot Italian Sausage, Lean Turkey Italian Sausage. more...
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steady weight
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