Weigh In record (no journal entry) for 21 April 2020
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1856 kcal
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Fat: 62.01g | Prot: 77.85g | Carb: 259.60g.
Breakfast: Odough Bagel, Philadelphia Light Cream Cheese. Lunch: Fried Egg, Onions, Dave's Killer Bread Thin Slices, Paprika, Chili Powder, Red or Cayenne Pepper, Cooked Tomatoes (Canned), Cumin. Dinner: Dahl, Basmati Rice (Cooked), President's Choice Blue Menu Ranch Salad Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Yves Veggie Cuisine Veggie Ham (62g), Cookie, Pure Protein Chocolate Salted Caramel, Organic Slammer. more...
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losing 3.5 lb a week
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