Weigh In record (no journal entry) for 21 April 2020
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1738 kcal
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Fat: 65.32g | Prot: 73.88g | Carb: 229.18g.
Breakfast: RxBar Peanut Butter, Bananas, Great Value Almond Milk Original Unsweetened, Coffee. Lunch: Taco John's Chicken Softshell Taco, Taco John's Potato Oles (Small), Taco John's Softshell Taco. Dinner: Mom’s Granola, Great Value Canned Chunk Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Raspberries , Mushrooms, Spinach, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing. Snacks/Other: Apples , Frigo Natural String Cheese Part Skim. more...
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gaining 2.4 lb a week
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