Weigh In record (no journal entry) for 21 April 2020
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196.9 lb
Lost so far: 18.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2032 kcal
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Fat: 70.27g | Prot: 134.68g | Carb: 209.54g.
Breakfast: Nespresso Café Expresso, Salsa, Sementes de Girassol Secas sem Casca, Milbona Iogurte Natural Original, Lidl Flocos de Aveia. Lunch: Nespresso Café Expresso, Ovo Cozido, Pescanova Mimos de Pescada do Cabo, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Arroz de Ervilhas. Dinner: Nespresso Café Expresso, Azeite, Jumbo Vinagre Balsâmico , Tomates Cereja, Cenouras, Salsa, Alhos Franceses, Cebolas, Ovo. Snacks/Other: Milbona Queijo Fresco Batido Baunilha, Laranjas. more...
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gaining 0.4 lb a week
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