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Mimzy63
Journal
04 May 13
Mimzy63's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
171.4 lb
Lost so far:
55.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1096 kcal
Fat: 49.42g | Prot: 41.72g | Carb: 130.46g.
Breakfast:
Quebec Cranberry Carnival bar, Bananas , Coffee with Milk.
Lunch:
Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Apples .
Dinner:
Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Tortilla.
Snacks/Other:
Apples .
more...
1959 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours.
more...
gaining 7.0 lb a week
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