Weigh In record (no journal entry) for 21 April 2020
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
1194 kcal
|
Fat: 34.50g | Prot: 93.74g | Carb: 116.99g.
Breakfast: Continente Equilibrio Pão Shape, Pingo Doce Queijo Fresco para Barrar, Nespresso Café Expresso, Pingo Doce Bebida de Soja Light. Second Breakfast: Morangos, Ovo Cozido, Maçãs Gala. Lunch: Continente Riced Veggies Tricolor, Continente Arroz Basmati, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Mel, Canela, Pingo Doce Iogurte Grego Natural 0%, Panqueca de Aveia, Morangos. Dinner: Ovo Cozido, Continente Mistura de Brócolos, Couve Flor e Cenoura, Celeiro Quinoa Cozida, Atum em Óleo (Enlatado). Supper: Pingo Doce Bebida de Soja Light, Prozis Whey Isolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabetecorreia84's weight history
|