Weigh In record (no journal entry) for 04 May 2013
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186.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1737 kcal
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Fat: 51.18g | Prot: 58.97g | Carb: 265.25g.
Breakfast: Maple Syrup, Plain Pancakes, Fried Egg. Lunch: Chicken Enchilada Bake. Dinner: Angel Food Cake, Cornbread (from Mix), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Chocolate Covered Almonds, Sweet Cherries, Baby Carrots. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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