Zed2800's Journal, 04 May 2013

167.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 62.11g | Prot: 96.70g | Carb: 208.12g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage Muffin. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Chicken, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Reduced Fat Sour Cream, Cheddar Cheese. Snacks/Other: Bourbon, Fat Tire Amber Ale. more...

2146 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours. more...