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Hi guys. I wasn't here for a long time but I was in hospital for some period of time. I was fighting with this bloody virus. That was horrible couple of weeks of my life. I finely back on track, I feel better now I am much stronger and energetic. I hope you guys doing well. 😘😘😘
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242.3 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2020 kcal
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Fat: 74.31g | Prot: 62.53g | Carb: 279.54g.
Breakfast: Tea with Milk, Toasted White Bread (Home Recipe or Bakery), Soft Boiled Egg. Dinner: Tesco Creamy Mushroom Sauce, Beef Meatballs, Mashed Potato made with Milk (from Fresh). Snacks/Other: McVitie's Digestives, Bananas . more...
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losing 0.5 lb a week
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 Comments
21 Apr 20 by member: peat_68
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Wishing you lots of good health and that you go from strength to strength.
21 Apr 20 by member: pebbleperson
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Welcome back fantastic you're made it through. It must be scary I'm so glad you're back to the real world Justinak.
😊
21 Apr 20 by member: sleekbeach
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Fantastic news beating this virus, take it easy, take care, good results x
21 Apr 20 by member: madlizzie1
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Thank you guys for support 😘😘😘
21 Apr 20 by member: justynakrolak
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22 Apr 20 by member: humpTdumpty
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Glad you are on the mend and back on the journey with us :)
22 Apr 20 by member: 2stonetessy
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Glad your on the mend 😊 Nice drop, well done 🤗
23 Apr 20 by member: bubblegum14
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