Weigh In record (no journal entry) for 21 April 2020
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1195 kcal
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Fat: 97.88g | Prot: 29.00g | Carb: 32.75g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Blue Diamond Smokehouse Almonds, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Great Value Cream Cheese, Great Value Black Forest Smoked Ham. more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Workout - 35 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 36 minutes, Resting - 16 hours and 3 minutes. more...
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losing 29.4 lb a week
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