Weigh In record (no journal entry) for 21 April 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1178 kcal
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Fat: 78.46g | Prot: 48.14g | Carb: 73.60g.
Breakfast: El Caserío Lonchas Queso Light, Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Aguacate. Lunch: Hacendado Castañas Tostadas y Peladas, Café, Berenjena, Hacendado Carne Picada Vacuno, Lechuga de Hoja Verde, Tomates Cherry, Zanahorias Pequeñas, Huercasa Remolacha Roja Cocida y Pelada, La Sirena Aguacate. Snacks/Other: Queso de Cabra, Eroski Aguacate , Tostadas de Pan Integral. more...
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gaining 0.2 lb a week
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