Weigh In record (no journal entry) for 04 May 2013
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143.5 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2013:
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436 kcal
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Fat: 8.97g | Prot: 15.63g | Carb: 57.68g.
Breakfast: Dried blueberries, Dried Gojo Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Cranberries. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Grapes. more...
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1811 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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