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Day 4
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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845 kcal
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Fat: 28.35g | Prot: 46.85g | Carb: 108.91g.
Breakfast: Orange. Lunch: Pura Vida Chocolate Preto 70% Cacau, Avocado, Tomatoes, Pura Vida Chocolate Preto 70% Cacau, Pingo Doce Bifes de Peru, Portuguese Tomato Rice. Dinner: Pura Vida Chocolate Preto 70% Cacau, Pear, O Cultivador Feijão Frade Cozido, Cooked Egg White, Pescanova Delícias com Forma de Lagosta. Snacks/Other: Apple, Pistachio Nuts, Raspberries, Prozis Manteiga de Amendoim. more...
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losing 1.5 lb a week
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