Weigh In record (no journal entry) for 21 April 2020
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202.6 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2336 kcal
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Fat: 67.31g | Prot: 180.10g | Carb: 226.86g.
Breakfast: Kaufland Gouda Light, Aldi Bio Maiswaffeln, Patros Feta Leicht, Lieken Urkorn Vollkorn Saftiges, Ei. Lunch: Tomaten, Lidl Skyrella, Uncle Ben's Süß-Sauer Extra Ananas, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Isolat - Chocolate, Freshona Kaisergemüse , Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Äpfel, K-Classic Erdnüsse ohne Salz, Foodspring Protein Bar Cookie Dough. more...
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losing 17.0 lb a week
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