Weigh In record (no journal entry) for 21 April 2020
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166.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2172 kcal
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Fat: 125.81g | Prot: 93.30g | Carb: 163.31g.
Breakfast: Kerrygold Butterkäse, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Metzgerfrisch Kasslerbraten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen. Lunch: Wonnemeyer Sweet Chili Peppers, Wiener Würstchen, Homann Kartoffelsalat in Essig & Öl. Dinner: Wolfram Berge Tessiner Senfsauce Birne, Beste Ernte Waldheidelbeeren, Alpenmark Camembert. Snacks/Other: Florida Eis Birne, Moser Roth Feinste Täfelchen Edel Bitter 70%, Espresso, Energy balls, Kaffee mit Milch, Cappuccino, Elinas Joghurt nach Griechischer Art mit Honig. more...
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losing 6.2 lb a week
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