Weigh In record (no journal entry) for 06 October 2010
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2367 kcal
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Fat: 126.83g | Prot: 146.16g | Carb: 156.14g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef with Broccoli, P.F. Chang 19s Shrimp Fried Rice, Wonton Soup. Dinner: Pork Chop, White Rice, Dry Grated Parmesan Cheese. Snacks/Other: Pecan Nuts, Coffee with Cream. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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