alan todd's Journal, 21 April 2020

disaster, stuck indoors the snacks keep coming

253.1 lb Lost so far: 60.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 9.16g | Prot: 44.92g | Carb: 164.28g.   Breakfast: Toasted White Bread, Toasted White Bread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Kellogg's Frosties, Merlot Wine, Tesco Healthy Living Chicken in Mushroom Sauce. more...

3166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...