Weigh In record (no journal entry) for 04 May 2013
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1087 kcal
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Fat: 51.58g | Prot: 65.62g | Carb: 21.52g.
Breakfast: Boiled Egg, Butter. Dinner: Red Onions, Tomatoes, Vinegar, Lettuce, Extra Virgin Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Rum, Strawberry Vimto - No Added Sugar, Tesco Strawberries. more...
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losing 1.5 lb a week
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