Weigh In record (no journal entry) for 21 April 2020
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119.9 lb
Lost so far: 2.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1302 kcal
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Fat: 26.22g | Prot: 51.52g | Carb: 220.17g.
Breakfast: Succo di Limone, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Caffè, Latte di Riso. Lunch: Wasa Integrale, Farchioni Olio Extra Vergine di Oliva, Esselunga Bio Riso Integrale, Pomodorini, Gamberetto Cotto al Vapore o Bollito. Dinner: Meloni Gialli, Wasa Integrale, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Yogurt Intero al Naturale, Carote, Vigorsol Air Action. more...
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1319 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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