Weigh In record (no journal entry) for 06 October 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1070 kcal
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Fat: 33.60g | Prot: 71.01g | Carb: 123.81g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, havarti cheese, margarine Brummel & Brown, 0% milk, Egg Beaters Original. Lunch: canola, Romaine lettuce, Louis Kemp Crab , Wish Bone Balsamic, corn on the cob, asparagus, grape tomatoes. Dinner: Lindt Linfor Truffles, grape tomatoes, Kozy Shack tapioca pudding, shrimp Kirkland, Green Giant Green Beans & Almonds. more...
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losing 3.5 lb a week
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