Weigh In record (no journal entry) for 06 October 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2010:
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1078 kcal
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Fat: 26.20g | Prot: 58.82g | Carb: 162.72g.
Breakfast: Skim Milk, Trader Joes organic morning lite cereal, Trader Joes pumpkin granola. Lunch: baby bella, baby carrots, Newman's Own Balsamic, Oscar Mayer rotisserie chicken, Romaine. Dinner: Campbell's tomato soup, Spinach, Light Provolone Cheese, Trader Joes Ciabattini roll, Trader Joes Turkey Breast. Snacks/Other: Quaker Rice quakes caramel corn, Cantaloupe, 100 Calorie Almonds, Golden Delicious Apple. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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