skinnymama40's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
154.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2010:
1078 kcal Fat: 26.20g | Prot: 58.82g | Carb: 162.72g.   Breakfast: Trader Joes pumpkin granola, Trader Joes organic morning lite cereal, Skim Milk. Lunch: Romaine, Oscar Mayer rotisserie chicken, Newman's Own Balsamic, baby carrots, baby bella. Dinner: Trader Joes Turkey Breast, Trader Joes Ciabattini roll, Light Provolone Cheese, Spinach, Campbell's tomato soup. Snacks/Other: Golden Delicious Apple, 100 Calorie Almonds, Cantaloupe, Quaker Rice quakes caramel corn. more...
2266 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...



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