Weigh In record (no journal entry) for 04 May 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1277 kcal
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Fat: 54.24g | Prot: 34.36g | Carb: 138.34g.
Breakfast: Bananen, Bitterkoekjes. Lunch: Mayonaise, Gefrituurde Frieten (uit de Diepvries), Gebakken Ei, Hamburger, Witte Bollen. Dinner: Rode Tafelwijn, Filet Americain Pesto, Tzaziki, Boulogne Stokbrood. more...
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2039 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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