Weigh In record (no journal entry) for 21 April 2020
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219.6 lb
Lost so far: 70.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1773 kcal
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Fat: 64.68g | Prot: 136.16g | Carb: 159.37g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Mevsim Salata, Çökelek, Marul, Haşlanmış Yumurta, Tarçın, Şekersiz Türk Kahvesi. Lunch: Ülker Susamlı Çubuk Kraker, Karadut, Kırmızı Lezzetli Elma, Marul, Çökelek, Haşlanmış Yumurta. Dinner: Ekmecik Yufka Ekmeği, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. more...
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3207 kcal
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Activities & Exercise:
bahçe işleri - 1 hour, leslie - 1 hour and 27 minutes, Google Fit - 21 hours and 33 minutes. more...
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losing 6.2 lb a week
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