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ich habe mich nicht unter Kontrolle...bin sehr enttäuscht von mir.
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196.4 lb
Lost so far: 24.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1600 kcal
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Fat: 65.25g | Prot: 69.27g | Carb: 179.18g.
Breakfast: Arla Skyr Vanille , Kaffee, Banane, Gut & Günstig Haferflocken. Lunch: Gelee (Alle Sorten), Butter, Wasa Sesam Knäckebrot (14g), Abraham Leicht-Schinken, Saint Albray Französischer Weichkäse, Harry Das Volle Korn. Dinner: Rührei, Vollkornnudeln (Gekocht). Snacks/Other: Gut & Günstig Donauwellen. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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