Weigh In record (no journal entry) for 21 April 2020
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140.4 lb
Lost so far: 37.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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721 kcal
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Fat: 68.73g | Prot: 17.31g | Carb: 8.69g.
Breakfast: Teho Lite Boost. Lunch: Parsa, Eriks Hollandaise, Keitetty Kananmuna. more...
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losing 4.6 lb a week
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