Weigh In record (no journal entry) for 06 October 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1912 kcal
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Fat: 58.55g | Prot: 72.10g | Carb: 152.98g.
Breakfast: Oatmeal, Coke Zero. Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: sour mix, bacon, french bread, mussel, lime juice, deviled egg, bourbon, Red Table Wine. Snacks/Other: cashews, Kisses. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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