ErnieKoala 's Journal, 04 May 2013

213.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 24.21g | Prot: 70.90g | Carb: 138.11g.   Breakfast: Honey, Sour Cream 20%, Tvorog. Lunch: Bacon, Green Peas (Drained Solids, Canned). Dinner: Bacon, Green Peas (Drained Solids, Canned). Snacks/Other: Apples. more...

3047 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...