Weigh In record (no journal entry) for 21 April 2020
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1712 kcal
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Fat: 76.33g | Prot: 109.92g | Carb: 140.52g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Käseaufschnitt Leicht , Rügenwalder Mühle Feine Teewurst, Harry Eiweißbrot, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Aldi Kochschinken, Laugenstange, Bratwurst, Bratwurstbrötchen. Snacks/Other: REWE Birne Abate Fetel, Äpfel. more...
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3390 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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