avermi's Journal, 03 May 2013

209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 72.91g | Prot: 98.96g | Carb: 216.38g.   Breakfast: Blondie Brownie, Trop50 Orange Juice No Pulp. Lunch: Tomatoes, Tilapia (Fish). Dinner: Chicken Quesadilla Grande, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Caramel Apple Spice (Grande), 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Apples. more...

2339 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...